Effective anger management

Learn effective techniques for diffusing and coping with aggressive situations.

Have you ever felt powerless in the face of blind anger? If so, this practical course is for you. Distressing, inappropriate and often violent expressions of frustration, anger and rage are on the increase in all areas of public and private life causing ill-health, stress, misery and sometimes even injury and death. The best way to help yourself and others is to understand the causes, triggers and behaviour patterns of anger, and to learn effective techniques for diffusing and coping with aggressive situations. Joe Griffin's lively training day gives you those valuable techniques. The day covers: anger and health; anger at work; anger in school; anger and personal safety; anger in relationships and public rage out-breaks. It also contains essential information if you deal with the general public or work with people suffering from anger disorders.

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