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In search of being present
Meditation can have far reaching impact on your life. It facilitates a deeper feeling of peace and calm while at the same time allowing you to engage with yourself at deeper levels. It is an important tool in our journey of self-discovery and therefore invites us to grow.
Meditation is an important dimension of spirituality and therefore we will ask: What does meditation mean? How can we achieve this altered state of consciousness? Why is it beneficial to our lives?
The psychological equivalence of Meditation is 'flow'. The experience of flow happens when you are fully connected to the situation - you are not thinking of anything, you are simply there, present and consumed by whatever it is you do. The topic of flow has been researched extensively in Positive Psychology and has been associated with higher levels of happiness. During this session we will understand the meaning of it and how to achieve more of it.
Speaker(s): |
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Date and Time: |
26 May 2012 at 10:00 am |
Duration: | Full Day |
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Venue: |
New Acropolis |
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Tickets: |
£ 60 (£ 45 conc.) |
Available from: |
At the door |
Additional Information: |
From 10 - 4 pm, 1 hour lunch break, lunch can be provided for £ 5, there are also various cafés nearby. |
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