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The mental discipline of mindfulness predates Buddhism yet is employed today to alleviate a variety of mental and physical conditions.
It works by retraining a person's self-consciousness to focus on the present, thus limiting the time spent misusing their imagination and worrying, which so often significantly adds to their distress. On this course mindfulness is described and its value explained in detail, including how it corresponds to important aspects of the human givens approach. Throughout the day a number of exercises give you the opportunity to experience mindfulness for yourself and learn how to teach it to others.
Speaker(s): |
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Date and Time: |
26 September 2013 at 9:30 am |
Duration: | Full Day |
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Venue: |
Woodbrooke Quaker Study Centre |
Organised by: |
Human Givens College |
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Tickets: |
£192 |
Available from: |
Human Givens College |
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