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The mental discipline of mindfulness is increasingly employed to alleviate mental and physical conditions
The ancient discipline predates Buddhism yet is increasingly employed today, works by retraining a person's self-consciousness to focus on the present, thus limiting the time spent misusing their imagination and worrying, which so often significantly adds to their distress. On this course mindfulness is described and its value explained in detail, including how it corresponds to important aspects of the human givens approach. Throughout the day a number of exercises give you the opportunity to experience mindfulness for yourself and learn how to teach it to others.
Speaker(s): |
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Date and Time: |
15 October 2014 at 9:30 am |
Duration: | Full Day |
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Venue: |
Friends Meeting House |
Organised by: |
Human Givens College |
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Tickets: |
£192 |
Available from: |
Human Givens College |
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