Text full multimedia monochrome

First time here?

Find out more about how The Lecture List works.

Coronavirus situation update

Our lecture organisers may or may not have had time to update their events with cancellation notices. Clearly social gatherings are to be avoided and that includes lectures. STAY AT HOME FOLKS, PLEASE.

Help!

Find out what you can do to keep The Lecture List online

Mindfulness in Human Givens Practice

A detailed explanation of what mindfulness is also highlighting how it corresponds to certain aspects of the human givens approach.


The useful mental discipline of mindfulness (which is much older than the Buddhist tradition many Western people think it derives from) is being increasingly employed by psychotherapists to alleviate a variety of mental and physical conditions. This is because it can be extremely helpful for limiting the time people spend misusing their imagination by catastrophising (which so often significantly adds to their distress and can lead to mental health problems, such as anxiety and depression) by training them to be able to focus, at will, their attention on the present.


Speaker(s):

Sandra Tideman | talks | www

 

Date and Time:

1 December 2015 at 9:30 am

Duration:

Full Day

 

Venue:

Woodbrooke Quaker Study Centre
1046 Bristol Road
Birmingham
B29 6LJ
0121 472 5171

Show map

Organised by:

Human Givens College
See other talks organised by Human Givens College...

 

Tickets:

£192.00

Available from:

Human Givens College
www.humangivenscollege.com
01323 811690

Register to tell a friend about this lecture.

Comments

If you would like to comment about this lecture, please register here.



 

Any ad revenue is entirely reinvested into the Lecture List's operating fund